Are you getting enough magnesium in your diet? That may seem like a strange question to ask on a pickleball website, but did you know that magnesium deficiency can affect your performance on the court? Have you experienced a leg cramp? 60% of adults experience them. Magnesium can help with that. MagSoothe by Jigsaw Health can provide an easy option to get magnesium in your body.
What is Magnesium?
Magnesium is an electrolyte and the fourth most abundant mineral in the body. It is involved in many processes in the body and is essential for optimal health; however, many people don’t consume enough of it.
Magnesium works as a “co-transporter” of bicarbonate into your cells and bicarbonate helps transport magnesium to your cells.
What are the Symptoms of Low Magnesium in the Body?
Magnesium deficiency can cause many different symptoms because it is involved in so many processes in the body. Some of the symptoms you may experience are:
- Fatigue
- Muscle cramps
- Irregular sleep patterns or insomnia
- Anxiety
- Constipation
- Memory problems
- Low energy
What Depletes the Body of Magnesium?
Magnesium can become depleted in your body in a number of ways. Not getting enough of it in your diet can deplete your levels over time, as can eating the wrong foods or drinking too much alcohol. Additionally, many people have GI issues which can cause them not to absorb it properly. A condition such as diabetes can also make you deficient.
For those who are on the court for long hours, you may be more vulnerable to becoming deficient because magnesium is essential to muscle contraction and relaxation.
What is MagSoothe?
Fortunately, you don’t have to be deficient in magnesium. There are products that can increase your magnesium levels such as MagSoothe from Jigsaw Health.
MagSoothe is a magnesium glycinate powder supplement which means it is magnesium bound to the amino acid glycine. It is calming to help you sleep and relax your muscles.
It includes bicarbonate, the co-transporter, and potassium to enhance absorption and effectiveness. It is sweetened with monk fruit extract, not artificial sweeteners like other supplements may have. It is non-GMO and free of gluten, soy, dairy, nuts, and MSG.
MagSoothe can help promote athletic recovery for pickleball players. It supports healthy relaxed muscle tone and function. In addition to athletic recovery, it also promotes restful sleep, balanced response to stress, healthy blood glucose and blood pressure levels, and bone health.
MagSoothe comes in convenient packets or a jar. It is a powder that can be added to a glass of water to consume.
What is the Best Time of Day to Take Magnesium?
Due to its calming nature, the best time to take magnesium is in the evening shortly before going to bed. While it’s best to take magnesium before bed, MagSoothe can even be taken during the day if you would like, as it doesn’t make you drowsy.
Who is Jigsaw Health?
Jigsaw Health was started by a father and son team in 2005. Their company name, Jigsaw Health, is a nod to their extensive research into their own health challenges – fitting pieces together much like a jigsaw puzzle.
They provide many different products including those that are designed specifically for pickleball players including pickleball cocktail, and electrolyte supreme. These products along with MagSoothe can help you be your best on the courts.
Get $10 off Jigsaw Products with this Jigsaw Health Coupon Code!
Use code PICKLEBALLMAX10 on your next purchase
The ingredients in Jigsaw Health products are highly absorbable and are bio-available forms of nutrients. Their products are free of preservatives, artificial colors, flavorings, and non-essential additives.
Jigsaw products include a “90-day, hassle-free, FULL money-back guarantee… that includes the cost of shipping.”
So the next time you get a muscle cramp or want a more restful night sleep, be sure to try Jigsaw MagSoothe so you can feel your best off-and-on the pickleball court.
See you on the courts!
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