Top 5 Myths & Misconceptions about Pickleball

Each sport has myths/misconceptions associated with it – and pickleball is no different. Invented in 1965, there are many such myths that need to be debunked. Here are my top five.

Myth #1 – Pickleball is a Brand New Sport

Although the growth has skyrocketed over the recent years, pickleball is not a brand new sport. The sport actually sport goes back several decades. In 1965, with their children bored with their “typical” summertime activities, three dads – Joel Pritchard, Bill Bell, and Barney McCallum – created a game that incorporated elements of tennis, ping-pong, and badminton.

Myth #2 – Pickleball is just a Miniature Version of Tennis

While there are certainly similarities between the two racket/paddle sports, pickleball is definitely not just a miniature version of tennis.

The Non-Volley Zone, for example – the area of the court extending 7 feet from the net on each side of the court bound by the sidelines – creates unique strategies and challenges in the game of pickleball that are not present in the game of tennis.

Myth #3 – Pickleball is Only for “Old” People

While this generalization may have been appropriate years ago, that is certainly not the case any longer. Younger and younger players are flocking to the sport.

According to the Sports & Fitness Industry Association’s (SFIA) 2025 Pickleball Participation Statistics, most pickleball players are 25-44 years old.

Myth #4 – Pickleball Players are not Competitive and Play “Just for Fun”

While players definitely enjoy the social and “fun” aspect of the game, pickleball players are definitely competitive. Just witness the number of pickleball ladder leagues popping up at your local pickleball clubs – or the number of tournament options that players have.

In 2026, for example, tournament software, Pickleball.com, lists 1160 pickleball tournaments on their website – equivalent to 22 tournaments per week. And that number continues to grow. Additionally, professional pickleball tours – the APP and PPA – also have near-weekly tournaments showcasing the best pickleball players in the world.

Myth #5 – One Doesn’t Get a Workout Playing Pickleball

Not getting in a good workout when playing pickleball is, perhaps, the farthest thing from the truth. Few would argue that physical activity lowers your risk for high blood pressure and stroke, and improves aerobic fitness, mental health, and cognitive function. It also helps reduce/prevent arthritis symptoms, stress, and weight gain.

All these benefits can be reaped by playing pickleball because of the powerful workout it provides.

In my experience – using a Fitbit – each game of pickleball results in approximately 750 – 1,000 steps.

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With quick bursts and changes of direction, you’re bound to get in a great workout and be sweating in the process!

Related Articles

The following articles will give you an in-depth look into pickleball and other sports.

• 9 Games Like Pickleball
• Pickleball vs Tennis
• Pro Tennis Players Embracing Pickleball
• What a Pickleball Player Has Learned on the Tennis Courts

For more information about what pickleball is, check out our guide.

Final Thoughts

These are just some of the myths/misconceptions about pickleball. Before believing any of these myths, however, I challenge you to give pickleball a try for yourself. I’m quite sure you’ll love it!

See you on the courts!